It’s 2019 – a new year, a fresh start and a great chance to set some goals for the coming 12 months on anything you want to achieve.
This year though, why not set just one goal. One goal which we guarantee will help you to achieve everything else you want to the best of your ability.
Why not make your New Year’s Resolution – be kind to me in 2019?
We’ve written exactly how you can be kind to yourself this year, to help you be in the best physical and mental health to reach any goal you set for 2019.
ME, MYSELF & I
We can be very un-selfish when it comes to self-care and taking a step back from life sometimes to ask ourselves – what do I want? How do I feel? What do I need?
So once a week, why not try to dedicate a night or even just an hour to you. What do you want to do to help you feel the very best you can be?
Maybe you can put your mobile phone on aeroplane mode and just spend time with your family, or schedule a drink with some friends, or even simply to put your pyjamas on and watch a really cheesy film. Anything which helps you to switch off and feel good.
What makes you happy? Because when you feel your very best, this reflects and spreads across to your family, friends, colleagues – everyone.
MIND, BODY, SOUL
Being kind to your mind and body will help to fill your soul with happiness. Living a healthy lifestyle is a great way to do this. It not only helps to improve your mood, but it will be kind to both your body and your mind.
How about trying 6 out of 7 days a week where you eat a balanced diet, concentrating on delicious fresh veg, fruit and protein (with the occasional sweet treat!) and saving one day a week to indulging slightly more than normal. That way you’re keeping your body happy and your mind happy when you don’t have to constantly regret eating a cheeky chocolate bar!
Doing exercise is another way to be kind to your mind and body. You’ll be keeping muscles moving to help your body be strong and the increased endorphins will mentally help you feel good and de-stressed. It doesn’t have to be a regimented programme, just try and do half an hour exercise a day to keep you feeling your very best.
Being kind to your skin doesn’t necessarily mean wrapping yourself in seaweed at expensive spas, you can include this easily within your everyday life, to help leave skin feeling beautiful, cleansed and supported from your everyday trials and tribulations. Clothing, sweat, the weather – everything!
Trying natural products is one way of doing this, as ranges which are natural use the best of nature and source the finest ingredients to create products which work with your skin, instead of against it.
At Kind Natured, all of our products are free from sulphates, parabens and petrochemicals and are 97% natural. Also, every range is vegan, vegetarian friendly and cruelty-free, so you’ll also be kind to nature in return.
Choose from hair-care, body-care, foot-care and bathing products to be kind to your skin this year by fueling it with the best of nature.